I run small online groups for Autistic adults and groups for partners of Autistic adults. These groups take a psycho-educational approach to learn more about what it means to be Autistic and are especially suited to those who are late-diagnosed Autistics, those who want to explore their Autistic identity, or who have an Autistic partner.
These groups are autistic led and run from a neurodiversity affirming perspective.
Groups are a cost-effective way to explore these issues, as they are cheaper than individual therapy. Additionally, you also get the benefit of listening to other people who are in the same place as you are.